When looking for a therapist for the first time, it may not be a good idea rushing into anyone that seems to do a great job for you, since it may land you into trouble. Since it is rare to find the best one like Gary Zomalt and others, be prudent and follow some if not all the stepsgiven below.
a) Interrogate friends and relatives- Ask your friends and relatives of their opinion about a certain therapist you have spotted. Do they like the therapist? If yes, try to establish what makes them like their therapists and enquire to know whether they are willing to offer you a list of other therapists you can refer to. If you find that your friends or relatives do not like their therapist, it is advisable to look for another list of referrals elsewhere. For instance, you can contact institutes for the best therapist referrals sinceinstitutes have a number of services whereby a clinic officer will conduct an intake and identify the best therapist in the society who might be the best for you.
b) Shop online- When conducting online therapist shopping; be careful not to get trapped with individuals who are after your money. Look for a therapist who is not selling herself but the one who explains her work and her philosophy towards working with patients. However, it is not a guarantee to get a good one when doing online shopping, but try using a therapist finder tool for assistance.
c) Gender- When looking for this expert, you may have an instinctive hit on the gender you would like to work with. It depends on you. Some can go for any gender, as long as he or she has all it takes to do the job. However, it is clinically important to identify which gender you cannot be able to work with. Let your therapist understand your strong feelings of ‘no way’ when choosing a certain therapist of a certain gender.
Call the therapist- Try calling the therapist after you have found the best choice. Have some questions ready for her to answer. Know about her schooling history, where she specializes most, if she has ever worked with individuals with similar problems as yours before and so on. Gary Zomalt the psychotherapist has a lot in store when it comes to mental illness. He started training as a psychotherapist in 1986, and was registered as a clinical employee, the same year. He later moved to San Diego where he served patients for not less than a decade.